Singing isn’t just self-expression—it’s self-regulation. New research shows that vocalization activates the vagus nerve, improves digestion, reduces stress, and enhances emotional wellbeing. This article explores why singing could be the most overlooked wellness tool in your health kit.
Tag: parasympathetic nervous system
Discover how singing stimulates the vagus nerve, promoting relaxation and emotional balance. Explore the therapeutic potential of vocalisation in enhancing women’s health and well-being.