Music-making isn’t just creative—it’s medicinal. According to new research, playing an instrument leads to measurable dopamine increases, reduced anxiety, and greater emotional resilience. This piece explores the science and what it means through the Creative Women’s Association lens.
Tag: nervous system regulation
Discover how singing stimulates the vagus nerve, promoting relaxation and emotional balance. Explore the therapeutic potential of vocalisation in enhancing women’s health and well-being.