Wellness -

“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.”

— Nayyirah Waheed

Hand drawn pink peony by Biodiversity Heritage Library is licensed under CC-CC0 1.0

Health is a state of complete harmony of the body, mind and spirit.

We’ve been told that wellness is a green juice, a gym membership, or a 10-minute meditation app.
And yes — those things matter.
They offer structure, regulation, and small pockets of sanity in a fast-moving world.

But true wellness is what’s going on in us — and around us.
It’s more than physical health. More than mental resilience.
It’s the state of our spirit. The health of our environment. The rhythm of our relationships.

Most wellness conversations today speak to the body — what to fix, fuel, or flatten.
Or the mind — what to calm, reframe, or diagnose.
But spirit? The unseen energy that shapes everything?
It’s the part we keep forgetting.

Read more here:

The Eight Dimensions of Wellness

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Want to contribute your voice, wisdom, or creative insight?

Whether it’s a lived experience, a real-life letter, a studio diary, or something that might help another woman feel less alone — The Gazelle is built on exactly that.

Because this is more than content — it’s a collective.
And every thread strengthens the weave.

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At The Gazelle, we bring it back into the frame.
Because spirit is not a vague idea. It’s how women feel the world — and themselves — most deeply.
When our spirit is nourished, our nervous system responds.
When our environment is safe, creative, or even beautiful — our hormones change.
This is not poetic. It’s physiological.

Think of it like a plant.
You can water it, feed it, even prop it up with a stick.
But if the soil is toxic, if the sun never touches it, if the air around it is stagnant — it will never thrive.
A woman is no different.

Wellness is not just self-care. It’s systems care.
It’s body care, cycle care, environment care.
It’s also permission — to be a full human being. To want sex, silence, sunlight, stillness.

Here, we share practices, insights, and grounded wisdom to help you restore the rhythms that keep you well — and whole.
Welcome to the section where we reclaim what wellness was always meant to be..