Categories
Art, Expression & Therapeutic Practices Creative Health & Wellbeing Movement, Somatics & Body Awareness Sound, Voice & Music in Health

Little Voices, Big Lessons

Infants and children instinctively use vocal sounds to soothe stress and activate the vagus nerve. Discover how their natural hums and babbles regulate the nervous system — and why grown-ups should start doing it too.

Categories
Art, Expression & Therapeutic Practices Creative Health & Wellbeing Movement, Somatics & Body Awareness Sound, Voice & Music in Health

Harmonics Of Healing

Discover how singing stimulates the vagus nerve, promoting relaxation and emotional balance. Explore the therapeutic potential of vocalisation in enhancing women’s health and well-being.