Discover how interior architecture—through elements like color and spatial scale—can influence emotional states, brainwave patterns, and vagus nerve activity, revealing a groundbreaking link between built environments and the gut-brain connection.
Tag: HRV
Explore how tactile arts like painting and knitting can enhance the gut-brain connection by stimulating the vagus nerve, increasing Heart Rate Variability (HRV), promoting relaxation, and improving digestive health.
Singing isn’t just self-expression—it’s self-regulation. New research shows that vocalization activates the vagus nerve, improves digestion, reduces stress, and enhances emotional wellbeing. This article explores why singing could be the most overlooked wellness tool in your health kit.