Explore how tactile arts like painting and knitting can enhance the gut-brain connection by stimulating the vagus nerve, increasing Heart Rate Variability (HRV), promoting relaxation, and improving digestive health.
Tag: Holistic Health
Singing isn’t just self-expression—it’s self-regulation. New research shows that vocalization activates the vagus nerve, improves digestion, reduces stress, and enhances emotional wellbeing. This article explores why singing could be the most overlooked wellness tool in your health kit.
Explore how women are transforming wellness spaces by integrating nature, spirituality, and community, creating environments that support holistic health and well-being.
Health isn’t a gym membership — it starts with body awareness. For women, real wellbeing means tuning in, not just working out.