Explore how fascia research, somatic therapy, and historical women’s wisdom are reframing the female pelvis as a key to emotional regulation, trauma healing, and creative power.
Tag: Emotional Resilience
Music-making isn’t just creative—it’s medicinal. According to new research, playing an instrument leads to measurable dopamine increases, reduced anxiety, and greater emotional resilience. This piece explores the science and what it means through the Creative Women’s Association lens.
Health isn’t a gym membership — it starts with body awareness. For women, real wellbeing means tuning in, not just working out.
Categories
More Than a Hobby
Art therapy isn’t a luxury—it’s a vital, evidence-based approach to mental health care. For women, it offers essential pathways to healing beyond traditional treatments.